Posts Tagged 'pregnancy'

Talking Fitness Post-Baby with Local FIT4MOM Owner

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Core Wellness Radio recently spoke with FIT4MOM (Arlington/Alexandria chapter) owner, Jennifer Lungren, about the many ways in which her organization helps new and seasoned moms get back in shape after baby. Ms. Lungren discussed several class options for moms–some which include baby, some which do not, simple ways in which mom can incorporate her class learnings at home, ways to stay connected within the community, and the importance of bonding with other local moms with children ...

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Core Wellness Radio talks running tips and eating for two

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After a summer hiatus, Core Wellness Radio came back with new podcasts, new guests and new equipment, taking our online radio show to the next level. August shows included a lengthy discussion with Ray Pugsley, owner of Potomac River Running Stores, the DC area’s go-to for apparel and expertise in running. The show “Running for Newbies” provided listeners with tips for those anxious to lace up and hit the pavement but aren’t quite sure where to begin. ...

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PT Highlighted as #1 Treatment for Vaginal Pain

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Recently physical therapy was noted as one of the top treatments for women struggling with vaginal pain. According to the Fox News article, a study from the American Journal of Obstetrics and Gynecology also found 25 percent of women experience vulvar pain at some point in their lives, with only about 2 percent seeking treatment.

Often there can be a direct correlation between vaginal pain and a particular event, such as childbirth or an injury, but often the ...

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Sexual Health Post-Baby

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On the February 27 installment of Core Wellness Radio, Dr. E joined two sex health experts to discuss painful sexual intercourse post-baby. MeLanie Modjoros, MD, a board certified gynecologist and Ms. Jenna Benyounes Ulrich, a board certified nurse practitioner with expertise in midwifery and gynecology, joined the show to discuss the personal issue of painful sex after childbirth, as well as why this may happen, the physical and emotional tolls, and when you know if there is a larger ...

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Core strengthening through Pilates

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At Core Wellness, we are focused on all things wellness. But strengthening your core is something we hold near and dear to our heart (it’s what we are named for, after all!). A strong core affords more than just a beach-ready body—it helps prevent injuries, protects your organs, supports proper posture, and helps correct existing back pain. One of the best ways to ensure a strong core is through Pilates. In fact, a one-one-one apparatus session ...

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After Baby…

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Recently on Core Wellness Radio, Dr. E addressed the many challenges that come with baby and how physical therapy can help. This conversation was timely as Core Wellness has recently begun offering a customized Pre- and Post-Natal session for moms and moms-to-be to help them either prepare for, recover from, or manage the physical and lifestyle challenges of a new baby.

While the session benefits any woman on the baby spectrum (planning for, currently pregnant, or post-delivery), this show focused ...

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Pre/Post Natal Session Coming this Summer

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This summer we are pleased to begin offering a new therapy and education session dedicated to pre- and post-natal issues. Geared towards women who are currently pregnant, considering pregnancy, or have already given birth (either recently or several years ago), this session will address many common concerns and topics related to pregnancy, including applicable exercises for each phase, nutrition, and stress management. Patients can expect a session that is completely customizable to their pregnancy experience and will have ...

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New Pilates Session Available in Time for Spring

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Warm weather is right around the corner! Start preparing your body now by taking a one-on-one Pilates apparatus session with our resident Pilates expert, Jackie Lash-Callaghan. This restorative session improves both postural awareness and fitness, and is sure to help tone and lengthen your body after this year’s long winter. And they are also great for our pre-and post-natal clients hoping to lose lingering pregnancy weight or stay physically active during their pregnancies. Make an appointment ...

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Extra, Extra, hear all about it!

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Elizabeth’s new radio show is up and running! Check out the first recording! Host Dr. Elizabeth Polis, PT, will discuss the aging Boomer population and health issues this group may be facing. Includes information discussing what they can do to 1) prevent potential health problems or 2) address health problems before they get to the surgery or prescription drug stages.

http://www.blogtalkradio.com/corewellnessradio

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