Posts Tagged 'pre-natal physical therapy'

Talking Fitness Post-Baby with Local FIT4MOM Owner

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Core Wellness Radio recently spoke with FIT4MOM (Arlington/Alexandria chapter) owner, Jennifer Lungren, about the many ways in which her organization helps new and seasoned moms get back in shape after baby. Ms. Lungren discussed several class options for moms–some which include baby, some which do not, simple ways in which mom can incorporate her class learnings at home, ways to stay connected within the community, and the importance of bonding with other local moms with children ...

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Categories: Blog, physical therapy, Wellness

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Core Wellness Radio talks running tips and eating for two

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After a summer hiatus, Core Wellness Radio came back with new podcasts, new guests and new equipment, taking our online radio show to the next level. August shows included a lengthy discussion with Ray Pugsley, owner of Potomac River Running Stores, the DC area’s go-to for apparel and expertise in running. The show “Running for Newbies” provided listeners with tips for those anxious to lace up and hit the pavement but aren’t quite sure where to begin. ...

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Categories: Blog, physical therapy, Wellness

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PT Highlighted as #1 Treatment for Vaginal Pain

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Recently physical therapy was noted as one of the top treatments for women struggling with vaginal pain. According to the Fox News article, a study from the American Journal of Obstetrics and Gynecology also found 25 percent of women experience vulvar pain at some point in their lives, with only about 2 percent seeking treatment.

Often there can be a direct correlation between vaginal pain and a particular event, such as childbirth or an injury, but often the ...

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Categories: Blog, physical therapy, Wellness

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Core strengthening through Pilates

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At Core Wellness, we are focused on all things wellness. But strengthening your core is something we hold near and dear to our heart (it’s what we are named for, after all!). A strong core affords more than just a beach-ready body—it helps prevent injuries, protects your organs, supports proper posture, and helps correct existing back pain. One of the best ways to ensure a strong core is through Pilates. In fact, a one-one-one apparatus session ...

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Exciting Staff Announcements!

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It’s a baby boom! Miss Cora Rose was born to Kelly Biagini in late August. 9lb, 6oz of preciousness – we couldn’t be more thrilled for this little cutie and her family. Also, our own Jackie Callaghan gave birth to Miss Sadie Carolyn on July 13. Weighing 7lbs, 15oz, Miss Sadie is just adorable and we are so excited for the entire Callaghan family.

And the Core Wellness family has expanded in other ways! We’ve brought on Margaux Craig, ...

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Categories: Blog, physical therapy, Wellness

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