Posts Tagged 'posture'

Core strengthening through Pilates

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At Core Wellness, we are focused on all things wellness. But strengthening your core is something we hold near and dear to our heart (it’s what we are named for, after all!). A strong core affords more than just a beach-ready body—it helps prevent injuries, protects your organs, supports proper posture, and helps correct existing back pain. One of the best ways to ensure a strong core is through Pilates. In fact, a one-one-one apparatus session ...

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