Posts Tagged 'pain'

Whole30 is here starting in January!

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Beginning in 2015, we will offer Whole30 consultations to personalize and maximize your wellness experience. This popular elimination diet helps people identify and remove all psychologically unhealthy, hormone-unbalancing, gut-disrupting, inflammatory food groups for a 30 day period. By maximizing your body’s ability to heal with all the right foods, Whole30 promotes improved efficiency of metabolism and reduces systemic inflammation. A Whole30 consultation can help people kick off the New Year right by starting fresh with a healthy, customized approach to ...

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Golf Therapy comes to Core Wellness!

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Recently, Core Wellness’ own Dr. Angie Kowalski earned her certification with the Titlist Performance Institute (TPI), indicating that she is considered a true golf expert and has the ability to help aspiring and/or highly seasoned golfers perfect their game. When golfers come to see Angie for this unique therapy, they can expect an assessment of their current swing, which will identify any mobility, stability, or endurance deficits that may be limiting their true potential. Addressing these dysfunctions will improve ...

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Are You Dealing with Chronic Pain?

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This post is part of a guest blog exchange between The Neighborhood Pharmacy and Core Wellness & Physical Therapy. We hope these posts are beneficial to our patients, customers, and the Del Ray community.

If you have chronic or daily pain, your doctor may prescribe over-the-counter or prescription medications to help you control your symptoms. Working with a physical therapist will help you to develop a plan that involves a range of treatments, which may include hot or ...

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Preparing for a Spring Distance Run

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On last week’s installment of Core Wellness Radio, we spoke with Dr. Polis about how to prepare for your spring distance runs, including 5ks, half and full marathon running, plus how to stay motivated throughout.

According to Dr. Polis, while you don’t necessarily need to be an avid runner to participate in a distance run, with the exception of a 5k, some sort of training or conditioning of your body before-hand is important to prevent injury. Long-distance running training programs ...

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Extra, Extra, hear all about it!

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Elizabeth’s new radio show is up and running! Check out the first recording! Host Dr. Elizabeth Polis, PT, will discuss the aging Boomer population and health issues this group may be facing. Includes information discussing what they can do to 1) prevent potential health problems or 2) address health problems before they get to the surgery or prescription drug stages.

http://www.blogtalkradio.com/corewellnessradio

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