Posted by: CoreWellness
Core Wellness is growing this fall! Our practice will be expanding to include the top floor of our building and will include private Pilates and treatment rooms, plus an infrared sauna for detoxing programs.
Our new floor opens in September. (And our infrared sauna will be the first in Del Ray!) Swing by and see our new digs or book a session now. And thanks to everyone who has supported us through the years ...
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The cooler temperatures and falling leaves provide ample opportunity – and demands – for outdoor chores, encouraging the perfect backdrop for connecting with the outdoors and working in some serious physical activity. The key to being productive – and enjoying it in the process – is safety. When engaging in raking, planting, painting, pruning, and other outdoor chores, follow these tips to help ensure success (and avoid a painful next few days):
Choose the right materials
If you are using ...
Continue Reading →Posted by: CoreWellness
At Core Wellness, we are focused on all things wellness. But strengthening your core is something we hold near and dear to our heart (it’s what we are named for, after all!). A strong core affords more than just a beach-ready body—it helps prevent injuries, protects your organs, supports proper posture, and helps correct existing back pain. One of the best ways to ensure a strong core is through Pilates. In fact, a one-one-one apparatus session ...
Continue Reading →Dana obtained her Master of Science with a major in Physical Therapy through Virginia Commonwealth University in 2000. She later received her doctorate through Marymount University in 2007. She has always had a special interest in treating spine patients and became a credentialed McKenzie therapist (Cert.MDT) in 2004. She continued to advance her manual skills through various techniques and became a Certified Orthopedic Manual Therapist (COMT) through Maitland-Australian Physiotherapy Seminars. Dana has also worked part-time as ...
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Recently, Core Wellness’ own Dr. Angie Kowalski earned her certification with the Titlist Performance Institute (TPI), indicating that she is considered a true golf expert and has the ability to help aspiring and/or highly seasoned golfers perfect their game. When golfers come to see Angie for this unique therapy, they can expect an assessment of their current swing, which will identify any mobility, stability, or endurance deficits that may be limiting their true potential. Addressing these dysfunctions will improve ...
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This post is part of a guest blog exchange between The Neighborhood Pharmacy and Core Wellness & Physical Therapy. We hope these posts are beneficial to our patients, customers, and the Del Ray community.
If you have chronic or daily pain, your doctor may prescribe over-the-counter or prescription medications to help you control your symptoms. Working with a physical therapist will help you to develop a plan that involves a range of treatments, which may include hot or ...
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Elizabeth’s new radio show is up and running! Check out the first recording! Host Dr. Elizabeth Polis, PT, will discuss the aging Boomer population and health issues this group may be facing. Includes information discussing what they can do to 1) prevent potential health problems or 2) address health problems before they get to the surgery or prescription drug stages.
http://www.blogtalkradio.com/corewellnessradio
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