Dr. E’s “Core Essentials”

Elizabeth_caricatureLooking for suggestions to help keep you on the path to wellness? Welcome to Dr. E’s “Core Essentials,” your one-stop shop for products, services, tools, foods, and other health-based resources to keep you motivated and feeling good. Many of these, Dr. E uses herself and all of them she finds valuable.

Click on the topics below to learn more:

Apparel | Food | Rx, Health & Wellness | Technology




Offers chic and versatile women’s yoga clothing, swimwear, running clothing and athletic clothing for fitness, golf & tennis.



Potomac River Running Store:
A family-owned, locally based running specialty store with 8 locations in the DC-area. They can help you find the right running shoe to help maximize your fitness goals!




Territory Foods:
Table-ready, yawn-free meals crafted by local chefs and delivered weekly. Use this link and get a free meal with your first order, on us!



Washington’s Green Grocer:
Organic and locally sourced grocery delivery service serving DC, MD, VA and DE.



Thrive Market:
Thrive Market is the first socially conscious online store offering the world’s best-selling natural and organic products at wholesale prices. We carry over 2,500 of the highest quality food, supplements, home, personal care, and beauty products from over 400 of the best brands on the market, all delivered straight to your door at 25-50% off retail prices. Our mission is to make health living easy, affordable, and accessible for every American family.
Thrive Market Website



Vital Proteins Blog:
Awesome blog featuring recipes and info promoting natural, sustainable protein sources.
Vital Proteins Blog



Dr. Doug’s Balms:
Dr. Doug’s is an all-natural, organic line of products aimed at protecting, healing, and restoring your skin. We love using Dr. Doug’s Magnesium Balm at Core Wellness. For years, magnesium has been used ‘off-label’ for muscle pain, nerve pain, and headaches (and stretch-marks, too!). Dr. Doug’s offers a variety of products, which you can learn about at the website below.
Please note: Dr. E has a 10% off coupon code for you (DRDOUGSFTW).
Dr. Doug’s Balms



The Neighborhood Pharmacy of Del Ray:
Locally owned neighborhood pharmacy in Alexandria focused on personal attention and patient care.



FIT4MOM is the country’s largest fitness program for moms offering pre- and post-natal fitness opportunities and classes for every stage of motherhood. Located in Alexandria, the Alexandria-Arlington chapter offers Northern Virginia moms stroller classes, HIIT courses, recipe swaps, and other opportunities for fitness and bonding. The group has a regular Mom’s Group that meets as well as routine Mom’s Night Out evenings. Learn more via their website and try a class today.




Tracks activity, wellness behaviors, syncs your stats and helps keep you on the right path.



MisFit Shine:
Another wellness tracker, helps keep you focused and on track to meet your health goals.



Lady-Comp Fertility:
For your family planning goals, check out Lady-Comp. Natural and hormone-free, the Lady-Comp fertility computer determines your fertile days and shows when you are ovulating.