Talking Fitness Post-Baby with Local FIT4MOM Owner

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Core Wellness Radio recently spoke with FIT4MOM (Arlington/Alexandria chapter) owner, Jennifer Lungren, about the many ways in which her organization helps new and seasoned moms get back in shape after baby. Ms. Lungren discussed several class options for moms–some which include baby, some which do not, simple ways in which mom can incorporate her class learnings at home, ways to stay connected within the community, and the importance of bonding with other local moms with children of similar ages. Any moms out there looking to get active and meet other likeminded moms in the Northern Virginia area should check out FIT4MOM and listen to Core’s most recent podcast.

FIT4MOM is the country’s largest fitness program for moms offering pre- and post-natal fitness opportunities and classes for every stage of motherhood. Located in Alexandria, the Alexandria-Arlington chapter offers Northern Virginia moms stroller classes, HIIT courses, recipe swaps, and other opportunities for fitness and bonding. The group has a regular Mom’s Group that meets as well as routine Mom’s Night Out evenings. Learn more via their website and try a class today. Your first class is free!