Posts Tagged 'chronic pain'

Come see us with the Alexandria Aces Baseball Team…and stop by for free tickets!

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We’ve partnered with the Alexandria Aces Collegiate Summer Baseball Club and will be at the upcoming Sunday, July 19 game to meet with spectators and answer questions at our sponsor’s table. The game will be held at 7pm at Frank Mann Field at Four Mile Run Park in Alexandria. Tickets are available at the stadium – adult tickets are $5 and tickets for the kids are $3 – or stop by! We have a limited number of ...

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Whole30 is here starting in January!

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Beginning in 2015, we will offer Whole30 consultations to personalize and maximize your wellness experience. This popular elimination diet helps people identify and remove all psychologically unhealthy, hormone-unbalancing, gut-disrupting, inflammatory food groups for a 30 day period. By maximizing your body’s ability to heal with all the right foods, Whole30 promotes improved efficiency of metabolism and reduces systemic inflammation. A Whole30 consultation can help people kick off the New Year right by starting fresh with a healthy, customized approach to ...

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Golf Therapy comes to Core Wellness!

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Recently, Core Wellness’ own Dr. Angie Kowalski earned her certification with the Titlist Performance Institute (TPI), indicating that she is considered a true golf expert and has the ability to help aspiring and/or highly seasoned golfers perfect their game. When golfers come to see Angie for this unique therapy, they can expect an assessment of their current swing, which will identify any mobility, stability, or endurance deficits that may be limiting their true potential. Addressing these dysfunctions will improve ...

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Are You Dealing with Chronic Pain?

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This post is part of a guest blog exchange between The Neighborhood Pharmacy and Core Wellness & Physical Therapy. We hope these posts are beneficial to our patients, customers, and the Del Ray community.

If you have chronic or daily pain, your doctor may prescribe over-the-counter or prescription medications to help you control your symptoms. Working with a physical therapist will help you to develop a plan that involves a range of treatments, which may include hot or ...

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Warm-Weather Shoes: Health and Style

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On last week’s installment of Core Wellness Radio, Core Wellness’ Dr. Elizabeth Polis dished shoes for spring and summer – what’s stylish, what’s trendy, and most importantly, which shoes will help keep your feet in good shape throughout the warm-weather months.

For those who haven’t listened in, here are some highlights from the show:

  • Birkenstock shoes are back. One of her favorite warm-weather shoes for their contribution to healthy feet,Dr. Polis recommends these summer shoes because they offer good mobility andcomfort,and ...
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Extra, Extra, hear all about it!

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Elizabeth’s new radio show is up and running! Check out the first recording! Host Dr. Elizabeth Polis, PT, will discuss the aging Boomer population and health issues this group may be facing. Includes information discussing what they can do to 1) prevent potential health problems or 2) address health problems before they get to the surgery or prescription drug stages.

http://www.blogtalkradio.com/corewellnessradio

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