Posts Tagged 'nutrition'

Talking Fitness Post-Baby with Local FIT4MOM Owner

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Core Wellness Radio recently spoke with FIT4MOM (Arlington/Alexandria chapter) owner, Jennifer Lungren, about the many ways in which her organization helps new and seasoned moms get back in shape after baby. Ms. Lungren discussed several class options for moms–some which include baby, some which do not, simple ways in which mom can incorporate her class learnings at home, ways to stay connected within the community, and the importance of bonding with other local moms with children ...

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Spring Retreat

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If you’ve been following Core Wellness’ social posts or stopped by our clinic recently, you know we are deep in the planning stages for our second annual Spring Retreat, April 8-10 at Lansdowne Resort & Spa in nearby Leesburg. This personalized weekend, dedicated to unwinding and finding what makes your body feel good, includes a weekend of relaxation and togetherness with like-minded people on the path to personal wellness. Guests will enjoy one-on-one time with their favorite ...

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Introductory Video

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Get a feel for our warm environment and our knowledgeable staff with these videos where we offer tips, interviews, commentary and demonstrations on a variety of wellness and PT topics.

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Core Wellness Radio talks running tips and eating for two

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After a summer hiatus, Core Wellness Radio came back with new podcasts, new guests and new equipment, taking our online radio show to the next level. August shows included a lengthy discussion with Ray Pugsley, owner of Potomac River Running Stores, the DC area’s go-to for apparel and expertise in running. The show “Running for Newbies” provided listeners with tips for those anxious to lace up and hit the pavement but aren’t quite sure where to begin. ...

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Come see us with the Alexandria Aces Baseball Team…and stop by for free tickets!

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We’ve partnered with the Alexandria Aces Collegiate Summer Baseball Club and will be at the upcoming Sunday, July 19 game to meet with spectators and answer questions at our sponsor’s table. The game will be held at 7pm at Frank Mann Field at Four Mile Run Park in Alexandria. Tickets are available at the stadium – adult tickets are $5 and tickets for the kids are $3 – or stop by! We have a limited number of ...

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Core Wellness Adds New Tools to Website

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Have you checked out our “Core Essentials” Resource page? It’s full of Dr. E’s personal recommendations for health products and services to help keep you on the path to wellness—and she personally uses most of them! Now we’ve made purchasing these products even easier with the addition of a Core Wellness Amazon Store. Just select the item you are interested in and you can order right from our website. Try it out and let us ...

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Check out our “Core Store” for all your wellness needs

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Have you checked out our “Core Essentials” Resource page? It’s full of Dr. E’s personal recommendations for health products and services to help keep you on the path to wellness—and she personally uses most of them! Now we’ve made purchasing these products even easier with the addition of a Core Wellness Amazon Store. Just select the item you are interested in and you can order right from our website. Try it out and let ...

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Whole30 is here starting in January!

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Beginning in 2015, we will offer Whole30 consultations to personalize and maximize your wellness experience. This popular elimination diet helps people identify and remove all psychologically unhealthy, hormone-unbalancing, gut-disrupting, inflammatory food groups for a 30 day period. By maximizing your body’s ability to heal with all the right foods, Whole30 promotes improved efficiency of metabolism and reduces systemic inflammation. A Whole30 consultation can help people kick off the New Year right by starting fresh with a healthy, customized approach to ...

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Inaugural Retreat Coming Spring 2015

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We’re excited to announce that preparation is underway for our first retreat this spring!

We’ll be traveling to Nemacolin Woodlands Resort the weekend of March 20-22, 2015. Located in Farmington, PA, Nemacolin is about 2.5 to 3 hours from the DC area and provides guests with the opportunity to experience nature and relax in a peaceful, tranquil setting. Participants can expect a weekend of wellness,nutrition, spa treatments, and activities such as: canopy touring, archery, mini-golf, Pilates, yoga, ...

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Food is love….but can also be a pain (quite literally)

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We all know that a healthy diet has its benefits. Eating whole, clean foods rich in vitamins, minerals, healthy fats and lean protein contributes to much more than simply feeling good and weight control. Maintaining a nutrient-dense diet can help us manage and prevent a host of health concerns, including heart disease, auto-immune diseases, high blood pressure, diabetes, various cancers, depression, arthritis, and the list goes on.

There are also foods that can negatively impact the way we feel. ...

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