Posts Tagged 'stretching'

Preparing for a Spring Distance Run

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On last week’s installment of Core Wellness Radio, we spoke with Dr. Polis about how to prepare for your spring distance runs, including 5ks, half and full marathon running, plus how to stay motivated throughout.

According to Dr. Polis, while you don’t necessarily need to be an avid runner to participate in a distance run, with the exception of a 5k, some sort of training or conditioning of your body before-hand is important to prevent injury. Long-distance running training programs ...

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Partner Stretching this Valentine’s Day

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This Valentine’s Day consider getting a little closer through the gift of partner stretching. Stretching improves flexibility and reduces your risk for injury. And partner stretching is a great way to foster intimacy in your relationship. To engage in the following partner stretches, designate one person the “stretcher” (person assisting) and one the “stretchee” (person doing the actual stretching). Remember that stretching is supposed to feel good and pain-free, so if you feel pain, let your ...

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Extra, Extra, hear all about it!

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Elizabeth’s new radio show is up and running! Check out the first recording! Host Dr. Elizabeth Polis, PT, will discuss the aging Boomer population and health issues this group may be facing. Includes information discussing what they can do to 1) prevent potential health problems or 2) address health problems before they get to the surgery or prescription drug stages.

http://www.blogtalkradio.com/corewellnessradio

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