Posts Tagged 'holistic health'

Executive Director, Girls on the Run, Norther Virginia, Talks with Core Wellness Radio

Posted by:

Core Wellness Radio recently spoke with Girls on the Run (GOTR), Northern Virginia, Executive Director, Katey Comerford, about the important work her organization does on behalf of girls across the area. Having worked with GOTR in the past, Core Wellness Radio was anxious to have Ms. Comerford on to educate our listeners and patients about the many ways they can get involved to support these girls. She also discussed the ten-week program, designed to help young girls push themselves ...

Continue Reading →
0

Staff Announcements

Posted by:

photo_anneRecently we were saddened to say goodbye to Jackie Lash Callaghan. Jackie was a much loved member of our team, an expert resource on Pilates and nutrition matters, and a great friend to so many in our community.

Fortunately we have found a wonderful new practitioner to pick up where Jackie left off. Anne Viser, PT, is an experienced physical therapist, athletic trainer, and Board Certified Orthopaedic Specialist. Anne has experience ...

Continue Reading →
0

Core Supports Local Running Club for Young Girls

Posted by:

Core Supports Local Running Club for Young Girls

Core recently partnered with Girls on the Run Northern Virginia on its annual spring 5K event. Held in both the Arlington and Woodbridge locations, the 5K is the culminating achievement for thousands of local girls participating in the Girls on the Run program and is considered a celebration of steps they have taken together towards more joyful, healthy, and confident lives. Core was thrilled to sponsor Mile Marker 2 at the Arlington race, held Sunday, May 15 and this ...

Continue Reading →
0

Talking Fitness Post-Baby with Local FIT4MOM Owner

Posted by:

Core Wellness Radio recently spoke with FIT4MOM (Arlington/Alexandria chapter) owner, Jennifer Lungren, about the many ways in which her organization helps new and seasoned moms get back in shape after baby. Ms. Lungren discussed several class options for moms–some which include baby, some which do not, simple ways in which mom can incorporate her class learnings at home, ways to stay connected within the community, and the importance of bonding with other local moms with children ...

Continue Reading →
0

Spring Retreat

Posted by:

If you’ve been following Core Wellness’ social posts or stopped by our clinic recently, you know we are deep in the planning stages for our second annual Spring Retreat, April 8-10 at Lansdowne Resort & Spa in nearby Leesburg. This personalized weekend, dedicated to unwinding and finding what makes your body feel good, includes a weekend of relaxation and togetherness with like-minded people on the path to personal wellness. Guests will enjoy one-on-one time with their favorite ...

Continue Reading →
0

Giving Back Locally Around the Holidays

Posted by:

The holidays are a great time to remind us of all we have to be thankful for; let’s try to end the year by doing a little more to pitch in where we can. Here are some ways to give back locally through the holiday season and all year long:

American Red Cross: Sure, you can certainly write a check or drop off food but consider donating something just as precious: blood. Blood donations are ...

Continue Reading →
0

Introductory Video

Posted by:

Get a feel for our warm environment and our knowledgeable staff with these videos where we offer tips, interviews, commentary and demonstrations on a variety of wellness and PT topics.

Continue Reading →
0

Manage stress simply through organization

Posted by:

The “lazy” days of summer are winding down and with fall comes fresh demands, including back-to-school, new house projects and yard work, more work and personal scheduling, and yes, the holidays. It’s natural to feel more stressed when new demands are on the horizon. One thing Dr. E and her staff discuss often is the need for organization during particularly stressful times. Chaos—from messy closets, stacks of bills, and clutter—promotes anxiety and a general feeling that you aren’t ...

Continue Reading →
0

Come see us with the Alexandria Aces Baseball Team…and stop by for free tickets!

Posted by:

We’ve partnered with the Alexandria Aces Collegiate Summer Baseball Club and will be at the upcoming Sunday, July 19 game to meet with spectators and answer questions at our sponsor’s table. The game will be held at 7pm at Frank Mann Field at Four Mile Run Park in Alexandria. Tickets are available at the stadium – adult tickets are $5 and tickets for the kids are $3 – or stop by! We have a limited number of ...

Continue Reading →
0

Core Wellness Adds New Tools to Website

Posted by:

Have you checked out our “Core Essentials” Resource page? It’s full of Dr. E’s personal recommendations for health products and services to help keep you on the path to wellness—and she personally uses most of them! Now we’ve made purchasing these products even easier with the addition of a Core Wellness Amazon Store. Just select the item you are interested in and you can order right from our website. Try it out and let us ...

Continue Reading →
0
Page 1 of 3 123