Archive for 'Uncategorized'

Warm-Weather Shoes: Health and Style

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On last week’s installment of Core Wellness Radio, Core Wellness’ Dr. Elizabeth Polis dished shoes for spring and summer – what’s stylish, what’s trendy, and most importantly, which shoes will help keep your feet in good shape throughout the warm-weather months.

For those who haven’t listened in, here are some highlights from the show:

  • Birkenstock shoes are back. One of her favorite warm-weather shoes for their contribution to healthy feet,Dr. Polis recommends these summer shoes because they offer good mobility andcomfort,and ...
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Healthy Eating: A Year-Long Mission

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As we approach March, let’s take stock of how many of us may have fallen off the bandwagon with regards to our New Year’s resolutions to eat healthier in 2014. As our former affirmations towards healthier diets may have faded over the last few months, it may be time to revisit a few simple approaches help us get back on the healthy eating bandwagon. According to Jackie Callaghan, Core Wellness & Physical Therapy’s healthy lifestyle counselor, there ...

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January is National Sports TBI Awareness Month

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Although January is nearly behind us, we wanted to call attention to this month’s National Sports TBI (Traumatic Brain Injury) recognition, especially with the Winter Olympics coming up soon. Traumatic brain injury occurs when a trauma, such as a fall, head injury or car crash, causes damage to the way the brain functions. According to the American Physical Therapy Association (APTA), approximately 1.7 million TBIs occur each year in the US, resulting in 52,000 deaths and ...

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