Archive for 'Uncategorized'

Ever felt like your muscles needed a bit of extra support to keep you going? That’s where kinesio taping comes in! It’s not just a colorful trend in the athletic world; it’s a science-backed method to support your body’s natural healing process. Let’s get you wrapped up in the world of kinesio taping.

What is Kinesio Taping?

Kinesio taping might seem like a new fad for athletes, but it’s been around since the 1970s. It’s a unique type of therapeutic tape ...

Are you looking for a fitness routine that does more than just change how you look? Enter the world of Pilates, a method that’s about so much more than just exercise. Curious about how it can impact your life both physically and mentally? Keep reading to discover the surprising benefits of Pilates that go beyond the mat.

What is Pilates? 

Pilates is a form of exercise that emphasizes the balanced development of the body through core strength, flexibility, and awareness. 

Developed in ...

Think passion is reserved for only the young, fresh out of school? Think again! If you’re wondering whether it’s too late to go after what excites you, or if you’re sitting on a goldmine of enthusiasm waiting to be tapped, you’re in the right place. This isn’t about recapturing youth; it’s about seizing the moment that’s right in front of you—yes, this very moment. 

Why Do Passions Matter?

Let’s get to the heart of the matter. You’ve probably heard a lot ...

There’s so much that can keep you up at night and prevent you from waking up feeling refreshed and ready to face the day: work responsibilities, family responsibilities, the next episode of the TV series you’re binge-watching. How about muscle tension? Is that keep you up at night?

Signs You’re Suffering From A Trigger Point

If you stand up for too long during the day does your lower back start to feel like it’s killing you and the pain lasts throughout ...

When it comes to health, fleeting trends can be tempting or all we know, but they rarely deliver lasting results. With so many conflicting sources, determining what’s beneficial and sustainable can be overwhelming. We’re committed to providing clarity amidst the chaos. By focusing on evidence-based, time-honored practices, this guide aims to help you set the foundation for a long-lasting, healthy lifestyle! 

What Does a Healthy Lifestyle Look Like?

Living a healthy lifestyle is a phrase laced through pop culture. I’d argue ...

As a busy mom or professional, do you often put your own self-care last on the list of priorities? At Core Wellness & Physical Therapy our mission is to optimize your potential from the core. That’s why we recommend 7 self-care strategies to build into your routine. 

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When you’re a busy mom or professional, it’s common to put yourself last. Between caring for the kids, managing the household, ...

Stepping into your first physical therapy session can be filled with anticipation and questions. What exactly goes on behind those clinic doors? We’re pulling back the curtain to give you a clear picture of what to expect.

Physical Therapy Demystified: What It Is and Is Not

Physical therapy helps you regain movement and ease pain, especially after injuries, surgeries, as you navigate management of chronic conditions. At its core, it is about improving your quality of life and allowing you ...

Does it feel like you have been working towards the same goal forever? Are you feeling burnt out and like your potential has reached its peak? We doubt it has! With a bit of guidance, you can surpass the stuck points that are holding you back and rise to all new heights.

Addressing the Stuck Points in Your Life and Career

Stuck points can majorly roadblock your life and career. What are they? Simply put, they’re the thoughts or beliefs that ...

Ever considered how deeply your physical well-being affects your mental state? Today, on World Mental Health Day, we’re shedding light on a connection that’s closer than you might think. Prepare to view health from a fresh perspective and tips and tricks to boost your Mental and Physical well-being.

What is World Mental Health Day?

World Mental Health Day is a globally recognized awareness day that is aimed to draw attention to the importance of mental well-being. It happens annually on October ...

Embarking on a physical therapy journey can feel overwhelming, especially when bombarded with generic, one-size-fits-all plans that disregard our unique needs and lifestyles. Thankfully, our individualized approach to physical therapy offers a beacon of hope. By focusing on crafting tailored plans, we ensure that you can truly enhance your life and break free from the limitations of the ordinary. 

Break Free from Generic Physical Therapy Plans

The benefit of a personalized physical therapy treatment plan, lies in its ability to ...