Author Archive

The New Year brings an overflow of ambition, but how often does this motivation fade by February? This year, let’s change that narrative. We’re here to guide you in setting realistic, fulfilling goals that stick, ensuring your 2024 is not just about lofty dreams but about real, attainable achievements.

Understanding What Happens with Typical New Year Goal Setting

Each year do you more or less make the same goal? Do you let it slip come February and let it silently disappear ...

Are you feeling the whirlwind of holiday chaos, juggling endless tasks and social obligations during the festive period between Christmas and New Year? It’s easy to feel drained rather than rejuvenated amidst the hustle and bustle of this season. Wondering how to safeguard your physical and mental well-being? Read on to uncover ways to maintain your health during this joyous yet demanding time.

Common Personal Struggles During the Holiday Season and How to Combat Them

These last two months of the ...

As the holiday season approaches with its glittering lights and festive cheer, most of us are reminded of the uninvited guest it often brings along: stress. But what if this year could be different? Check out these physical therapy techniques that promise not just relief, but a joyous, stress-free holiday!

Feeling Stressed Before the Holiday Begins? Physical Therapy Can Help!

As the holiday season whirls around with its endless to-do lists and social gatherings, our mind and bodies can bear the ...

Feeling the pressure of staying on top of your health during the festive season?Yeah, us too.  It’s a common challenge. Our already busy day to day is in hyperdrive as we prepare, plan, celebrate and indulge, right? But what if balancing holiday enjoyment and wellness is simpler than you think? This season can be different, with the right approach to your health and happiness.

Challenges of Maintaining Healthy Habits Over the Holidays

The holiday season is one of the most joyous ...

Don’t let the winter freeze your active lifestyle and leave you feeling sluggish! Discover the secrets to staying energized, pain-free, and mentally sharp even in the coldest months with our expert winter wellness tips.

Embracing Winter with Wellness in Mind

Winter rolls in with its chilly winds and shorter days, often making it tempting to curl up and dial down on physical activities. Staying active and healthy in the winter is totally possible, your body doesn’t need to hibernate! Maintaining physical ...

Are you feeling the holiday pressure rising as the calendar pages turn? You’re not alone. From managing festive stress to balancing feasts and self care, we’ve got practical strategies that promise more joy and less overwhelm this holiday season. Keep reading to find out how you can find the perfect balance this festive season so you can ring in the new year as your healthiest, happiest self.

Understanding Holiday Challenges and its Effects on Wellness

In the ...

Have you ever caught yourself wondering if this is really the life you were meant to lead? Core Wellness Leadership is here to guide you on a journey back to your true self, reawakening your forgotten passions and dreams.

The Feeling of Being ‘Lost’

The feeling of being lost is one many people encounter, often overshadowed by the demands of daily life. You might have noticed moments where you question, “Is this really all there is?” or “What happened to the ...

Ever felt like your muscles needed a bit of extra support to keep you going? That’s where kinesio taping comes in! It’s not just a colorful trend in the athletic world; it’s a science-backed method to support your body’s natural healing process. Let’s get you wrapped up in the world of kinesio taping.

What is Kinesio Taping?

Kinesio taping might seem like a new fad for athletes, but it’s been around since the 1970s. It’s a unique type of therapeutic tape ...

Are you looking for a fitness routine that does more than just change how you look? Enter the world of Pilates, a method that’s about so much more than just exercise. Curious about how it can impact your life both physically and mentally? Keep reading to discover the surprising benefits of Pilates that go beyond the mat.

What is Pilates? 

Pilates is a form of exercise that emphasizes the balanced development of the body through core strength, flexibility, and awareness. 

Developed in ...

Think passion is reserved for only the young, fresh out of school? Think again! If you’re wondering whether it’s too late to go after what excites you, or if you’re sitting on a goldmine of enthusiasm waiting to be tapped, you’re in the right place. This isn’t about recapturing youth; it’s about seizing the moment that’s right in front of you—yes, this very moment. 

Why Do Passions Matter?

Let’s get to the heart of the matter. You’ve probably heard a lot ...