We all want to age like fine wine, becoming richer and more robust as the years go by, yet mobility and wellness can often seem like distant luxuries, especially when life tosses challenges our way. But guess what? It doesn’t have to be! Welcome to the era where personalized care meets physical therapy, creating a unique blend designed to enhance your mobility and well-being at every life stage.
Optimizing Mobility: One Step at a Time
Say goodbye to the cookie-cutter approaches of the past. Today, it’s all about understanding your body’s unique needs and providing care that truly benefits YOU.
Whether you are dealing with the usual backaches or challenges related to pregnancy, it’s time to embrace a model that focuses on individualized rehabilitation. You deserve to experience life in all its glory, without pain or functional limitations hampering your daily activities.
Our extensive knowledge and empathetic approach provides integrative treatment that combines hands-on techniques, lifestyle modifications, and nutrition to support long-term success which is so important in a balanced approach to physical therapy. From orthopedic conditions like neck pain and knee pain to specific women’s health concerns like pelvic floor dysfunction, integrating therapeutic exercises and lifestyle modifications can make a world of difference.
Just imagine the opportunities that open up when you regain your mobility and maintain it throughout various life stages.
Navigate Life’s Changes: Pre and Post-Natal Care
Pregnancy brings a world of joy, and sometimes, a bit of discomfort. Specialized care during and after pregnancy focuses on addressing challenges such as low back pain, pelvic pain, diastasis recti, and incontinence. Individualized care plans aim at not only providing relief from symptoms but also optimizing the overall well-being of mothers-to-be and new mothers.
Break Free from Pain: A Holistic Approach
Tired of living with chronic pain? Integrative manual therapies like CranioSacral Therapy, myofascial release, and strain counterstrain to name a few, are breaking the chains of chronic pain. A holistic approach considers the interconnection of the body, mind, and spirit to address pain from its roots, offering long-lasting relief and a chance to enjoy a fuller, richer life.
A Proactive Lifestyle: Beyond the Clinic
Why stop at mere relief from discomfort when you can enhance your body’s true potential? The biggest part of your journey to optimize the way you feel comes with the work you do outside of the clinic as well!
Wellness and Prevention
Your tailored action plan combines an array of wellness and prevention programs that may include balance and coordination work, bouncing on our Bellicon Rebounder, speed and performance drills, body weight training, strength and conditioning, and one of our favorites, Reformer based Pilates which provides the balance of strength, stability, flexibility, and range of motion all in one!. When you start working with us, we will complete a comprehensive evaluation to aid in prescribing an exercise program specific to your body’s needs, discuss past and present diagnoses, and assess any potential lifestyle modifications that may be helpful to your recovery.
Nutrition
Life beyond the clinic is not just about exercise; it’s about consciously choosing the best “dietary fuel” and focusing on an extensive nutrition background that goes hand-in-hand with your tailored physical therapy plan we may recommend during your evaluation. Our belief is that a good nutritional program should be centered around eating real food. We know that fad diets, crash diets, miracle pills and “meal replacements” are not part of a balanced, sustainable path towards improved health. Just like our approach to physical therapy, our nutrition recommendations are customized to your needs, and abilities. We also integrate the Whole30 framework to help your body control systemic inflammation. We want to provide you with a comprehensive nutritional program designed to make you the healthiest you’ve ever been. We welcome you to include a session with Dr. Stroot, to start implementing good nutritional habits along with your PT visits.
Saying Yes to Wellness in the Comfort of Your Living Room
We understand that circumstances sometimes prevent us from being able to commute to routine appointments and we are also pleased to offer Telehealth appointments for those patients who prefer to receive therapy from the comforts of their own home. We typically recommend new patients make an in-person appointment for a thorough comprehensive evaluation; however, we are happy to integrate Telehealth appointments as part of an ongoing therapy approach as needed and/or desired. Please see our video for more on what to expect from a Telehealth appointment with one of our practitioners. Contact us to make an in-person or Telehealth appointment.
Ready to Get Away and Travel: Experiential Retreats
Looking to enrich your learning experience and dive deeper into your wellness journey while visiting someplace new? Core Wellness is excited to invite you to join our next spring retreat in 2024. For the past several years, our spring retreats have offered a blend of relaxation and education, allowing attendees to explore their individual needs while enjoying a break from the daily grind.
Our retreats are structured around individualized spa and physical therapy sessions, each specially crafted around your desires based on what you are currently working on, what our practitioners recommend, and modalities that you may request, such as trigger point dry needling. You’ll get one-on-one time with the Core practitioners to go beyond what you learn in your standard clinic sessions and dive deeper into existing issues and potential solutions.
We also provide freshly prepared meals from locally grown and sourced farms. In addition to ample time to explore the surroundings.
Here’s the deal: achieving mobility and wellness at every life stage is not a pipe dream—it’s a reality waiting for you to grasp. With personalized care, a blend of modern and holistic therapies, and a dash of community support, you are not just a passenger on this wellness journey; you are the driver!
Embark on this exciting adventure with us and discover the array of opportunities to learn, grow, and thrive. Whether through comprehensive physical therapy or rejuvenating retreats, your path to optimal wellness is clear and achievable.
The balance of a robust life awaits you—why wait?
Book now and explore how you can increase your mobility, relieve your pain, and enhance your well-being at any life stage with Core Wellness & Physical Therapy.
The adventure of a lifetime starts with a single step, and we can’t wait to walk this path with you!
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