As a busy mom or professional, do you often put your own self-care last on the list of priorities? At Core Wellness & Physical Therapy our mission is to optimize your potential from the core. That’s why we recommend 7 self-care strategies to build into your routine.
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When you’re a busy mom or professional, it’s common to put yourself last. Between caring for the kids, managing the household, ...
Continue Reading →Stepping into your first physical therapy session can be filled with anticipation and questions. What exactly goes on behind those clinic doors? We’re pulling back the curtain to give you a clear picture of what to expect.
Physical therapy helps you regain movement and ease pain, especially after injuries, surgeries, as you navigate management of chronic conditions. At its core, it is about improving your quality of life and allowing you ...
Continue Reading →Does it feel like you have been working towards the same goal forever? Are you feeling burnt out and like your potential has reached its peak? We doubt it has! With a bit of guidance, you can surpass the stuck points that are holding you back and rise to all new heights.
Stuck points can majorly roadblock your life and career. What are they? Simply put, they’re the thoughts or beliefs that ...
Continue Reading →Ever considered how deeply your physical well-being affects your mental state? Today, on World Mental Health Day, we’re shedding light on a connection that’s closer than you might think. Prepare to view health from a fresh perspective and tips and tricks to boost your Mental and Physical well-being.
World Mental Health Day is a globally recognized awareness day that is aimed to draw attention to the importance of mental well-being. It happens annually on October ...
Continue Reading →Embarking on a physical therapy journey can feel overwhelming, especially when bombarded with generic, one-size-fits-all plans that disregard our unique needs and lifestyles. Thankfully, our individualized approach to physical therapy offers a beacon of hope. By focusing on crafting tailored plans, we ensure that you can truly enhance your life and break free from the limitations of the ordinary.
The benefit of a personalized physical therapy treatment plan, lies in its ability to ...
Continue Reading →We all want to age like fine wine, becoming richer and more robust as the years go by, yet mobility and wellness can often seem like distant luxuries, especially when life tosses challenges our way. But guess what? It doesn’t have to be! Welcome to the era where personalized care meets physical therapy, creating a unique blend designed to enhance your mobility and well-being at every life stage.
Say goodbye to the cookie-cutter approaches ...
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