Healthy Lifestyle Coaching

Embrace a Healthier, Happier You

Personalized guidance for lasting lifestyle changes.

At Core Wellness & Physical Therapy, our Healthy Lifestyle Coaching is all about you and your journey towards a more balanced life. We focus on sustainable changes that fit seamlessly into your everyday routine, helping you achieve your wellness goals. Our approach is holistic, considering all aspects of your well-being—nutrition, physical activity, stress management, and more. With our support, you can cultivate habits that boost your energy, improve your mood, and enhance your overall quality of life.

Dr. Stroot will work with you in a wellness focused appointment to discover, and co-create your personalized approach to health optimization. This may include fitness, nutrition, collaborative care, mindfulness, self care, etc. These sessions are intended to educate and empower you to take charge and make changes on your own, with our sessions focused on the accountability we know is so impactful.

For Integrative Executive Coaching, please book a 30min discovery call. This offering combines everything in the Healthy Lifestyle Coaching offering plus a collaborative journey guided by your goals, aspirations, and dreams for your life. Dr. Stroot combines her experience as an entrepreneur with advanced training through the Wharton School of Business, Neurolinguistic Programming ( iNLP) and the Co-active Training Institute, the leader in the international coaching field. Contact her to discuss your needs, questions, and to see if you are a good fit. elizabeth@corewellnessleadership.com