Discover Balance with Integrative Coaching

Unlock your potential through personalized guidance.

Integrative Coaching is all about supporting you in finding harmony in your life. By focusing on your unique goals, our approach blends wellness, lifestyle adjustments, and mindful practices to nurture your overall well-being. Whether you're navigating a personal challenge or seeking a healthier lifestyle, this coaching empowers you to make meaningful changes. Experience a tailored journey that fosters self-awareness, enhances your resilience, and helps you lead a more balanced and fulfilling life.

Life & Leadership Coaching

Coaching is a partnership; a collaborative journey guided by your goals, aspirations, and dreams for your life. Dr. Stroot, as an ICF Certified and credentialed coach, combines her experience as an entrepreneur with advanced training through the Wharton School of Business, Neurolinguistic Psychology ( NLP) and the Co-active Training Institute, the leader in the international coaching field. Contact her to discuss your needs, questions, and to see if you are a good fit. elizabeth@drelizabethstroot.com

Dr. Elizabeth Stroot

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Dr. Stroot

Concierge Executive and Life Coaching

I’ve spent my career studying one question from different angles:

What allows a person to function at their highest level—and to keep doing so for decades?

As a Doctor of Physical Therapy, I began with movement: how the body works, adapts, heals, and performs.

That evolution has led me into a new and deeply rewarding chapter of my work: partnering with accomplished women and men at the intersection of health, leadership, longevity, and life design.

Because at a certain level of achievement, the question isn’t simply:

“How can I perform better?”

It becomes:

“What do I want this next chapter to look like—and who do I need to become to live it?”

I bring the clinical perspective of a Doctor of Physical Therapy, the systems thinking of an integrative wellness practitioner, and the perspective of a coach to help high-achieving men and women thoughtfully curate how they lead, work, care for themselves, and experience the life they’ve built.

For more information, please visit Curate Growth with Dr. Elizabeth.

Core Wellness & Physical Therapy

2212 Mount Vernon Ave,
Alexandria, VA
22301

571-403-2673

hello@corewellness.net

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Schedule your integrative coaching session and start your wellness journey today
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