Posts Tagged 'va'

Pre/Post Natal Session Coming this Summer

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This summer we are pleased to begin offering a new therapy and education session dedicated to pre- and post-natal issues. Geared towards women who are currently pregnant, considering pregnancy, or have already given birth (either recently or several years ago), this session will address many common concerns and topics related to pregnancy, including applicable exercises for each phase, nutrition, and stress management. Patients can expect a session that is completely customizable to their pregnancy experience and will have ...

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New Pilates Session Available in Time for Spring

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Warm weather is right around the corner! Start preparing your body now by taking a one-on-one Pilates apparatus session with our resident Pilates expert, Jackie Lash-Callaghan. This restorative session improves both postural awareness and fitness, and is sure to help tone and lengthen your body after this year’s long winter. And they are also great for our pre-and post-natal clients hoping to lose lingering pregnancy weight or stay physically active during their pregnancies. Make an appointment ...

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Enter to Win!

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March Madness is here! But we aren’t talking about basketball. Core Wellness is having its first ever Wellness Drawing in honor of March Madness and the impending arrival of spring. The Drawing will occur the week of March 31 where five lucky winners will receive a wellness prize valued at $50 through $200.
Participation is simple. Throughout the month of March:

  • “Like” us on Facebook and post a March Madness message to our Wall = 1 entry
  • Follow ...
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Healthy Eating: A Year-Long Mission

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As we approach March, let’s take stock of how many of us may have fallen off the bandwagon with regards to our New Year’s resolutions to eat healthier in 2014. As our former affirmations towards healthier diets may have faded over the last few months, it may be time to revisit a few simple approaches help us get back on the healthy eating bandwagon. According to Jackie Callaghan, Core Wellness & Physical Therapy’s healthy lifestyle counselor, there ...

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DC is One of Top Fittest US Cities

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Did you know that our local DC area was named one of the top fittest Baby Boomer cities in America by the American Physical Therapy Association and Huff Post 50? With all of our green spaces, walking and running trails, biking opportunities and outdoor attractions, it’s easy to see why living in DC provides endless opportunities to get and stay fit.

Specifically regarding Baby Boomers, according to the APTA survey:

  • Washington DC has been named #7 on the list ...
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American Heart Month Exercises

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February is American Heart Month, a great reminder to all of us that we should do all we can to ensure we are taking care of what is on the inside as well as the outside. With heart disease plaguing millions of people across the country, it’s important to take time out to discuss steps we can all take to care for our heart and entire cardiovascular system. And some of the best heart-healthy exercises can be ...

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8 Inspirations for Healthy Living in the New Year

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Happy 2014 to our entire Core Wellness community – we hope your 2013 was full of health, wellness, love and prosperity. As we begin a new year, the Core Wellness staff is reaffirming its commitment to a healthy lifestyle and we hope to inspire many of you to make the same pledge to better living. Throughout the month, we have been challenging our entire community to incorporate a few wellness tips (or “inspirations”) into their day in the ...

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Extra, Extra, hear all about it!

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Elizabeth’s new radio show is up and running! Check out the first recording! Host Dr. Elizabeth Polis, PT, will discuss the aging Boomer population and health issues this group may be facing. Includes information discussing what they can do to 1) prevent potential health problems or 2) address health problems before they get to the surgery or prescription drug stages.

http://www.blogtalkradio.com/corewellnessradio

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