Posts Tagged 'arlington'

Whole30 is here starting in January!

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Beginning in 2015, we will offer Whole30 consultations to personalize and maximize your wellness experience. This popular elimination diet helps people identify and remove all psychologically unhealthy, hormone-unbalancing, gut-disrupting, inflammatory food groups for a 30 day period. By maximizing your body’s ability to heal with all the right foods, Whole30 promotes improved efficiency of metabolism and reduces systemic inflammation. A Whole30 consultation can help people kick off the New Year right by starting fresh with a healthy, customized approach to ...

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Golf Therapy comes to Core Wellness!

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Recently, Core Wellness’ own Dr. Angie Kowalski earned her certification with the Titlist Performance Institute (TPI), indicating that she is considered a true golf expert and has the ability to help aspiring and/or highly seasoned golfers perfect their game. When golfers come to see Angie for this unique therapy, they can expect an assessment of their current swing, which will identify any mobility, stability, or endurance deficits that may be limiting their true potential. Addressing these dysfunctions will improve ...

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Are You Dealing with Chronic Pain?

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This post is part of a guest blog exchange between The Neighborhood Pharmacy and Core Wellness & Physical Therapy. We hope these posts are beneficial to our patients, customers, and the Del Ray community.

If you have chronic or daily pain, your doctor may prescribe over-the-counter or prescription medications to help you control your symptoms. Working with a physical therapist will help you to develop a plan that involves a range of treatments, which may include hot or ...

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Inaugural Retreat Coming Spring 2015

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We’re excited to announce that preparation is underway for our first retreat this spring!

We’ll be traveling to Nemacolin Woodlands Resort the weekend of March 20-22, 2015. Located in Farmington, PA, Nemacolin is about 2.5 to 3 hours from the DC area and provides guests with the opportunity to experience nature and relax in a peaceful, tranquil setting. Participants can expect a weekend of wellness,nutrition, spa treatments, and activities such as: canopy touring, archery, mini-golf, Pilates, yoga, ...

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Celebrating 5 years bringing health and wellness to Northern Virginia

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Happy Birthday to us…we’re celebrating five years of business in Del Ray! It’s been an exciting journey over the last five years, and we feel so privileged to have served the greater Alexandria area and a wonderfulroster of clients as committed to their health as we are.

To celebrate our five year anniversary, we are excited to announce:

  • A contribution that has been made to Girls on the Run of Northern Virginia, a fabulous nonprofit that encourages wellness and inspires confidence ...
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Food is love….but can also be a pain (quite literally)

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We all know that a healthy diet has its benefits. Eating whole, clean foods rich in vitamins, minerals, healthy fats and lean protein contributes to much more than simply feeling good and weight control. Maintaining a nutrient-dense diet can help us manage and prevent a host of health concerns, including heart disease, auto-immune diseases, high blood pressure, diabetes, various cancers, depression, arthritis, and the list goes on.

There are also foods that can negatively impact the way we feel. ...

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Exciting Staff Announcements!

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It’s a baby boom! Miss Cora Rose was born to Kelly Biagini in late August. 9lb, 6oz of preciousness – we couldn’t be more thrilled for this little cutie and her family. Also, our own Jackie Callaghan gave birth to Miss Sadie Carolyn on July 13. Weighing 7lbs, 15oz, Miss Sadie is just adorable and we are so excited for the entire Callaghan family.

And the Core Wellness family has expanded in other ways! We’ve brought on Margaux Craig, ...

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New web enhancement coming soon!

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Check out Core Wellness’ website soon for our new glossary of physical therapy-related terms, offering the latest information on physical therapy conditions, therapies, exercises and much more. Intended for current and prospective patients of Core Wellness, the aim of this new web resource is to provide snippets of information on various disorders and related therapies (but should not be used as a diagnostic tool), and may serve as a jumping-off point for those looking for more information prior to ...

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Core Wellness Radio reminds us that food is medicine

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Recently on Core Wellness Radio, Dr. E discussed the importance of the putting the right kinds of foods in our bodies and how these foods can act as medicine over time. Not suggesting that food can replace medicine, Dr E. pointed out that, simply, if we have a diet that is rich in fruits, vegetables, lean meats/protein and healthy fats, we maximize our body’s ability to restore itself, from the inside out.

To help ensure that we maximize the nutritional ...

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After Baby…

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Recently on Core Wellness Radio, Dr. E addressed the many challenges that come with baby and how physical therapy can help. This conversation was timely as Core Wellness has recently begun offering a customized Pre- and Post-Natal session for moms and moms-to-be to help them either prepare for, recover from, or manage the physical and lifestyle challenges of a new baby.

While the session benefits any woman on the baby spectrum (planning for, currently pregnant, or post-delivery), this show focused ...

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