Recently on Core Wellness Radio, Dr. E discussed the importance of the putting the right kinds of foods in our bodies and how these foods can act as medicine over time. Not suggesting that food can replace medicine, Dr E. pointed out that, simply, if we have a diet that is rich in fruits, vegetables, lean meats/protein and healthy fats, we maximize our body’s ability to restore itself, from the inside out.
To help ensure that we maximize the nutritional ...
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