Warm weather is right around the corner! Start preparing your body now by taking a one-on-one Pilates apparatus session with our resident Pilates expert, Jackie Lash-Callaghan. This restorative session improves both postural awareness and fitness, and is sure to help tone and lengthen your body after this year’s long winter. And they are also great for our pre-and post-natal clients hoping to lose lingering pregnancy weight or stay physically active during their pregnancies. Make an appointment today or give us a call at the office with any questions.