Archive for 'physical therapy'

Giving Back Locally Around the Holidays

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The holidays are a great time to remind us of all we have to be thankful for; let’s try to end the year by doing a little more to pitch in where we can. Here are some ways to give back locally through the holiday season and all year long:

American Red Cross: Sure, you can certainly write a check or drop off food but consider donating something just as precious: blood. Blood donations are ...

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Introductory Video

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Get a feel for our warm environment and our knowledgeable staff with these videos where we offer tips, interviews, commentary and demonstrations on a variety of wellness and PT topics.

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Manage Fall Chores Safely

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The cooler temperatures and falling leaves provide ample opportunity – and demands – for outdoor chores, encouraging the perfect backdrop for connecting with the outdoors and working in some serious physical activity. The key to being productive – and enjoying it in the process – is safety. When engaging in raking, planting, painting, pruning, and other outdoor chores, follow these tips to help ensure success (and avoid a painful next few days):

Choose the right materials

If you are using ...

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Manage stress simply through organization

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The “lazy” days of summer are winding down and with fall comes fresh demands, including back-to-school, new house projects and yard work, more work and personal scheduling, and yes, the holidays. It’s natural to feel more stressed when new demands are on the horizon. One thing Dr. E and her staff discuss often is the need for organization during particularly stressful times. Chaos—from messy closets, stacks of bills, and clutter—promotes anxiety and a general feeling that you aren’t ...

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Core Wellness Radio talks running tips and eating for two

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After a summer hiatus, Core Wellness Radio came back with new podcasts, new guests and new equipment, taking our online radio show to the next level. August shows included a lengthy discussion with Ray Pugsley, owner of Potomac River Running Stores, the DC area’s go-to for apparel and expertise in running. The show “Running for Newbies” provided listeners with tips for those anxious to lace up and hit the pavement but aren’t quite sure where to begin. ...

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Come see us with the Alexandria Aces Baseball Team…and stop by for free tickets!

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We’ve partnered with the Alexandria Aces Collegiate Summer Baseball Club and will be at the upcoming Sunday, July 19 game to meet with spectators and answer questions at our sponsor’s table. The game will be held at 7pm at Frank Mann Field at Four Mile Run Park in Alexandria. Tickets are available at the stadium – adult tickets are $5 and tickets for the kids are $3 – or stop by! We have a limited number of ...

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Core Wellness Adds New Tools to Website

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Have you checked out our “Core Essentials” Resource page? It’s full of Dr. E’s personal recommendations for health products and services to help keep you on the path to wellness—and she personally uses most of them! Now we’ve made purchasing these products even easier with the addition of a Core Wellness Amazon Store. Just select the item you are interested in and you can order right from our website. Try it out and let us ...

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Core Wellness Celebrates Dr. Kelly Biagini’s Return!

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Starting June 10th, Kelly Biagini, PT will be back at Core Wellness.
After nearly a year living in the Northeast, she and her family have
decided to return to Alexandria. Welcome home Kelly, Chris, Nathan, and
Cora! She will be in the clinic Monday’s, Wednesday’s and Friday’s.
Please call the office at 571-403-2673 if you’d like to secure a spot on
her schedule.

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Check out our “Core Store” for all your wellness needs

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Have you checked out our “Core Essentials” Resource page? It’s full of Dr. E’s personal recommendations for health products and services to help keep you on the path to wellness—and she personally uses most of them! Now we’ve made purchasing these products even easier with the addition of a Core Wellness Amazon Store. Just select the item you are interested in and you can order right from our website. Try it out and let ...

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PT Highlighted as #1 Treatment for Vaginal Pain

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Recently physical therapy was noted as one of the top treatments for women struggling with vaginal pain. According to the Fox News article, a study from the American Journal of Obstetrics and Gynecology also found 25 percent of women experience vulvar pain at some point in their lives, with only about 2 percent seeking treatment.

Often there can be a direct correlation between vaginal pain and a particular event, such as childbirth or an injury, but often the ...

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