Archive for September, 2015

Manage stress simply through organization

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The “lazy” days of summer are winding down and with fall comes fresh demands, including back-to-school, new house projects and yard work, more work and personal scheduling, and yes, the holidays. It’s natural to feel more stressed when new demands are on the horizon. One thing Dr. E and her staff discuss often is the need for organization during particularly stressful times. Chaos—from messy closets, stacks of bills, and clutter—promotes anxiety and a general feeling that you aren’t ...

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Core Wellness Radio talks running tips and eating for two

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After a summer hiatus, Core Wellness Radio came back with new podcasts, new guests and new equipment, taking our online radio show to the next level. August shows included a lengthy discussion with Ray Pugsley, owner of Potomac River Running Stores, the DC area’s go-to for apparel and expertise in running. The show “Running for Newbies” provided listeners with tips for those anxious to lace up and hit the pavement but aren’t quite sure where to begin. ...

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