Archive for February, 2015

Therapist Corner: Dana Guynes, PT

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We’re running short blog entries of “Q&A”s with our therapists to give patients the opportunity to get to know them a little better. Here’s one with our newest therapist, Dana!

1) Where is home for you?

I was born in Richmond, VA, but moved to Denton, TX before I turned one. We lived there for 7 years, moved to St. Louis, MO for 3 years, then back to Richmond until I finished my Master’s degree at VCU. I moved to ...

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Core strengthening through Pilates

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At Core Wellness, we are focused on all things wellness. But strengthening your core is something we hold near and dear to our heart (it’s what we are named for, after all!). A strong core affords more than just a beach-ready body—it helps prevent injuries, protects your organs, supports proper posture, and helps correct existing back pain. One of the best ways to ensure a strong core is through Pilates. In fact, a one-one-one apparatus session ...

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We are excited to welcome Dana Guynes to Core Wellness

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Dana obtained her Master of Science with a major in Physical Therapy through Virginia Commonwealth University in 2000. She later received her doctorate through Marymount University in 2007. She has always had a special interest in treating spine patients and became a credentialed McKenzie therapist (Cert.MDT) in 2004. She continued to advance her manual skills through various techniques and became a Certified Orthopedic Manual Therapist (COMT) through Maitland-Australian Physiotherapy Seminars. Dana has also worked part-time as ...

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