Archive for September, 2014

Food is love….but can also be a pain (quite literally)

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We all know that a healthy diet has its benefits. Eating whole, clean foods rich in vitamins, minerals, healthy fats and lean protein contributes to much more than simply feeling good and weight control. Maintaining a nutrient-dense diet can help us manage and prevent a host of health concerns, including heart disease, auto-immune diseases, high blood pressure, diabetes, various cancers, depression, arthritis, and the list goes on.

There are also foods that can negatively impact the way we feel. ...

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Exciting Staff Announcements!

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It’s a baby boom! Miss Cora Rose was born to Kelly Biagini in late August. 9lb, 6oz of preciousness – we couldn’t be more thrilled for this little cutie and her family. Also, our own Jackie Callaghan gave birth to Miss Sadie Carolyn on July 13. Weighing 7lbs, 15oz, Miss Sadie is just adorable and we are so excited for the entire Callaghan family.

And the Core Wellness family has expanded in other ways! We’ve brought on Margaux Craig, ...

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