Archive for May, 2014

On last week’s installment of Core Wellness Radio, we spoke with Dr. Polis about how to prepare for your spring distance runs, including 5ks, half and full marathon running, plus how to stay motivated throughout.

According to Dr. Polis, while you don’t necessarily need to be an avid runner to participate in a distance run, with the exception of a 5k, some sort of training or conditioning of your body before-hand is important to prevent injury. Long-distance running training programs ...