Archive for January, 2014

Shoveling snow is often unavoidable as we move deeper into the winter months. While it can be a great source of exercise (you can burn over 400 calories per hour!), shoveling snow can also be hazardous and downright painful if the proper precautions aren’t taken and the right mechanics utilized. At Core Wellness, we pride ourselves helping people live as pain-free as possible—and that includes supplying strategies for making simple, everyday tasks easier and safer. Consider ...