Posts Tagged 'post-natal physical therapy'

After Baby…

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Recently on Core Wellness Radio, Dr. E addressed the many challenges that come with baby and how physical therapy can help. This conversation was timely as Core Wellness has recently begun offering a customized Pre- and Post-Natal session for moms and moms-to-be to help them either prepare for, recover from, or manage the physical and lifestyle challenges of a new baby.

While the session benefits any woman on the baby spectrum (planning for, currently pregnant, or post-delivery), this show focused ...

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Celebrate Physical Fitness in May!

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May is National Physical Fitness and Sports Month! In recognition, our Facebook page will feature a tough exercise-related question each week and those who answer will automatically be entered to win a complimentary hour-long healthy lifestyle consultation* with Core Wellness’s Jackie Callaghan. At the end of the month, we’ll tally up the answers, randomly choose a winner, and announce it via our social media channels. Good luck to all participants!

And we encourage everyone to celebrate National Physical Fitness ...

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Warm-Weather Shoes: Health and Style

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On last week’s installment of Core Wellness Radio, Core Wellness’ Dr. Elizabeth Polis dished shoes for spring and summer – what’s stylish, what’s trendy, and most importantly, which shoes will help keep your feet in good shape throughout the warm-weather months.

For those who haven’t listened in, here are some highlights from the show:

  • Birkenstock shoes are back. One of her favorite warm-weather shoes for their contribution to healthy feet,Dr. Polis recommends these summer shoes because they offer good mobility andcomfort,and ...
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March Madness Drawing Winners Selected!

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Congratulations to our winners from last month’s March Madness drawing! The following people were randomly selected after they participated in the online contest:

  1. Grand prize winner, Lynell S.‎ – $200 Spa Finder gift card
  2. Steve K. – $100 Fit Bit “One”
  3. Kimberly D. – $50 Washington’s Green Grocer gift card
  4. Tj M. $50 Washington’s Green Grocer gift card
  5. Ann M. – $50 Washington’s Green Grocer gift card

Thanks again to all who participated! We will be doing more online contests throughout the year via ...

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Pre/Post Natal Session Coming this Summer

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This summer we are pleased to begin offering a new therapy and education session dedicated to pre- and post-natal issues. Geared towards women who are currently pregnant, considering pregnancy, or have already given birth (either recently or several years ago), this session will address many common concerns and topics related to pregnancy, including applicable exercises for each phase, nutrition, and stress management. Patients can expect a session that is completely customizable to their pregnancy experience and will have ...

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