Posts Tagged 'post-natal physical therapy'

Talking Fitness Post-Baby with Local FIT4MOM Owner

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Core Wellness Radio recently spoke with FIT4MOM (Arlington/Alexandria chapter) owner, Jennifer Lungren, about the many ways in which her organization helps new and seasoned moms get back in shape after baby. Ms. Lungren discussed several class options for moms–some which include baby, some which do not, simple ways in which mom can incorporate her class learnings at home, ways to stay connected within the community, and the importance of bonding with other local moms with children ...

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8
APR
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Categories: Blog, physical therapy, Wellness

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Spring Retreat

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If you’ve been following Core Wellness’ social posts or stopped by our clinic recently, you know we are deep in the planning stages for our second annual Spring Retreat, April 8-10 at Lansdowne Resort & Spa in nearby Leesburg. This personalized weekend, dedicated to unwinding and finding what makes your body feel good, includes a weekend of relaxation and togetherness with like-minded people on the path to personal wellness. Guests will enjoy one-on-one time with their favorite ...

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22
FEB
0

Categories: Blog, physical therapy, Wellness

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Core Wellness Radio talks running tips and eating for two

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After a summer hiatus, Core Wellness Radio came back with new podcasts, new guests and new equipment, taking our online radio show to the next level. August shows included a lengthy discussion with Ray Pugsley, owner of Potomac River Running Stores, the DC area’s go-to for apparel and expertise in running. The show “Running for Newbies” provided listeners with tips for those anxious to lace up and hit the pavement but aren’t quite sure where to begin. ...

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10
SEP
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Categories: Blog, physical therapy, Wellness

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Check out our “Core Store” for all your wellness needs

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Have you checked out our “Core Essentials” Resource page? It’s full of Dr. E’s personal recommendations for health products and services to help keep you on the path to wellness—and she personally uses most of them! Now we’ve made purchasing these products even easier with the addition of a Core Wellness Amazon Store. Just select the item you are interested in and you can order right from our website. Try it out and let ...

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18
MAY
0

Categories: Blog, physical therapy, Wellness

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PT Highlighted as #1 Treatment for Vaginal Pain

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Recently physical therapy was noted as one of the top treatments for women struggling with vaginal pain. According to the Fox News article, a study from the American Journal of Obstetrics and Gynecology also found 25 percent of women experience vulvar pain at some point in their lives, with only about 2 percent seeking treatment.

Often there can be a direct correlation between vaginal pain and a particular event, such as childbirth or an injury, but often the ...

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9
APR
0

Categories: Blog, physical therapy, Wellness

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Sexual Health Post-Baby

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On the February 27 installment of Core Wellness Radio, Dr. E joined two sex health experts to discuss painful sexual intercourse post-baby. MeLanie Modjoros, MD, a board certified gynecologist and Ms. Jenna Benyounes Ulrich, a board certified nurse practitioner with expertise in midwifery and gynecology, joined the show to discuss the personal issue of painful sex after childbirth, as well as why this may happen, the physical and emotional tolls, and when you know if there is a larger ...

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12
MAR
0

Categories: Blog, physical therapy, Wellness

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Core strengthening through Pilates

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At Core Wellness, we are focused on all things wellness. But strengthening your core is something we hold near and dear to our heart (it’s what we are named for, after all!). A strong core affords more than just a beach-ready body—it helps prevent injuries, protects your organs, supports proper posture, and helps correct existing back pain. One of the best ways to ensure a strong core is through Pilates. In fact, a one-one-one apparatus session ...

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18
FEB
0

Categories: Uncategorized

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Celebrating 5 years bringing health and wellness to Northern Virginia

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Happy Birthday to us…we’re celebrating five years of business in Del Ray! It’s been an exciting journey over the last five years, and we feel so privileged to have served the greater Alexandria area and a wonderfulroster of clients as committed to their health as we are.

To celebrate our five year anniversary, we are excited to announce:

  • A contribution that has been made to Girls on the Run of Northern Virginia, a fabulous nonprofit that encourages wellness and inspires confidence ...
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15
OCT
0

Categories: Blog, physical therapy, Wellness

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Exciting Staff Announcements!

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It’s a baby boom! Miss Cora Rose was born to Kelly Biagini in late August. 9lb, 6oz of preciousness – we couldn’t be more thrilled for this little cutie and her family. Also, our own Jackie Callaghan gave birth to Miss Sadie Carolyn on July 13. Weighing 7lbs, 15oz, Miss Sadie is just adorable and we are so excited for the entire Callaghan family.

And the Core Wellness family has expanded in other ways! We’ve brought on Margaux Craig, ...

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16
SEP
0

Categories: Blog, physical therapy, Wellness

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New web enhancement coming soon!

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Check out Core Wellness’ website soon for our new glossary of physical therapy-related terms, offering the latest information on physical therapy conditions, therapies, exercises and much more. Intended for current and prospective patients of Core Wellness, the aim of this new web resource is to provide snippets of information on various disorders and related therapies (but should not be used as a diagnostic tool), and may serve as a jumping-off point for those looking for more information prior to ...

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18
JUL
0

Categories: Blog, physical therapy, Wellness

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