Posts Tagged 'physical therapy'

Celebrate Physical Fitness in May!

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May is National Physical Fitness and Sports Month! In recognition, our Facebook page will feature a tough exercise-related question each week and those who answer will automatically be entered to win a complimentary hour-long healthy lifestyle consultation* with Core Wellness’s Jackie Callaghan. At the end of the month, we’ll tally up the answers, randomly choose a winner, and announce it via our social media channels. Good luck to all participants!

And we encourage everyone to celebrate National Physical Fitness ...

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Warm-Weather Shoes: Health and Style

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On last week’s installment of Core Wellness Radio, Core Wellness’ Dr. Elizabeth Polis dished shoes for spring and summer – what’s stylish, what’s trendy, and most importantly, which shoes will help keep your feet in good shape throughout the warm-weather months.

For those who haven’t listened in, here are some highlights from the show:

  • Birkenstock shoes are back. One of her favorite warm-weather shoes for their contribution to healthy feet,Dr. Polis recommends these summer shoes because they offer good mobility andcomfort,and ...
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March Madness Drawing Winners Selected!

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Congratulations to our winners from last month’s March Madness drawing! The following people were randomly selected after they participated in the online contest:

  1. Grand prize winner, Lynell S.‎ – $200 Spa Finder gift card
  2. Steve K. – $100 Fit Bit “One”
  3. Kimberly D. – $50 Washington’s Green Grocer gift card
  4. Tj M. $50 Washington’s Green Grocer gift card
  5. Ann M. – $50 Washington’s Green Grocer gift card

Thanks again to all who participated! We will be doing more online contests throughout the year via ...

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Pre/Post Natal Session Coming this Summer

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This summer we are pleased to begin offering a new therapy and education session dedicated to pre- and post-natal issues. Geared towards women who are currently pregnant, considering pregnancy, or have already given birth (either recently or several years ago), this session will address many common concerns and topics related to pregnancy, including applicable exercises for each phase, nutrition, and stress management. Patients can expect a session that is completely customizable to their pregnancy experience and will have ...

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New Pilates Session Available in Time for Spring

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Warm weather is right around the corner! Start preparing your body now by taking a one-on-one Pilates apparatus session with our resident Pilates expert, Jackie Lash-Callaghan. This restorative session improves both postural awareness and fitness, and is sure to help tone and lengthen your body after this year’s long winter. And they are also great for our pre-and post-natal clients hoping to lose lingering pregnancy weight or stay physically active during their pregnancies. Make an appointment ...

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Enter to Win!

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March Madness is here! But we aren’t talking about basketball. Core Wellness is having its first ever Wellness Drawing in honor of March Madness and the impending arrival of spring. The Drawing will occur the week of March 31 where five lucky winners will receive a wellness prize valued at $50 through $200.
Participation is simple. Throughout the month of March:

  • “Like” us on Facebook and post a March Madness message to our Wall = 1 entry
  • Follow ...
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DC is One of Top Fittest US Cities

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Did you know that our local DC area was named one of the top fittest Baby Boomer cities in America by the American Physical Therapy Association and Huff Post 50? With all of our green spaces, walking and running trails, biking opportunities and outdoor attractions, it’s easy to see why living in DC provides endless opportunities to get and stay fit.

Specifically regarding Baby Boomers, according to the APTA survey:

  • Washington DC has been named #7 on the list ...
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Partner Stretching this Valentine’s Day

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This Valentine’s Day consider getting a little closer through the gift of partner stretching. Stretching improves flexibility and reduces your risk for injury. And partner stretching is a great way to foster intimacy in your relationship. To engage in the following partner stretches, designate one person the “stretcher” (person assisting) and one the “stretchee” (person doing the actual stretching). Remember that stretching is supposed to feel good and pain-free, so if you feel pain, let your ...

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American Heart Month Exercises

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February is American Heart Month, a great reminder to all of us that we should do all we can to ensure we are taking care of what is on the inside as well as the outside. With heart disease plaguing millions of people across the country, it’s important to take time out to discuss steps we can all take to care for our heart and entire cardiovascular system. And some of the best heart-healthy exercises can be ...

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8 Inspirations for Healthy Living in the New Year

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Happy 2014 to our entire Core Wellness community – we hope your 2013 was full of health, wellness, love and prosperity. As we begin a new year, the Core Wellness staff is reaffirming its commitment to a healthy lifestyle and we hope to inspire many of you to make the same pledge to better living. Throughout the month, we have been challenging our entire community to incorporate a few wellness tips (or “inspirations”) into their day in the ...

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