2017 Spring Retreat
FOR MORE INFORMATION CONTACT: ERIN HLASNEY, ERIN@COREWELLNESS.NET
Join Core Wellness for its 3rd annual spring wellness retreat honoring our patients’ dedication to health & wellness
Friday, March 31- Sunday, April 2
Williamsburg Lodge / Williamsburg, VA
Visit the Williamsburg Lodge website
Join us for an inspiring weekend dedicated to supporting and strengthening your health, wellness and mindfulness while spending a weekend with the Core Wellness staff. Our retreat offers ample time to discuss personal health and PT needs, hear educational “Core Talks” focused on topics including pain management and nutrition, and engage in a variety of spa and wellness activities, leaving participants feeling relaxed, refreshed, and more in tune with their minds and bodies. Join us for this all-inclusive weekend in historic Williamsburg, VA and share a unique experience with like-minded friends who share your passion for a healthy, nourishing life.
Friday, March 31
Individual spa and PT treatments the first half of the day (10am-2pm) and an open afternoon to explore historic Williamsburg, followed by a group dinner in the evening on-property at the Lodge.
Saturday, April 1
Individual spa and PT treatments the first half of the day (9am-2pm) and an open afternoon to explore historic Williamsburg, followed by a group dinner in the evening at the King’s Arms Restaurant and a night-time guided “Legend Tour.”
Sunday, April 2
Breakfast meeting and final PT treatments, including closing discussion and educational seminar, followed by group lunch and departures by noon.
Individualized PT Treatments Include:
- Instrument Assisted Mobilization
- Craniosacral Therapy
- Visceral Mobilization
- Exercise Prescription
- Trigger Point Dry Needling (please note for this treatment, if you are coming from outside of VA, you will need to bring a formal doctor’s Rx)
Each participant will also have pre-arranged a time to be assessed by one of our therapists to help them identify areas that may benefit from physical therapy and specific treatments. These sessions will stretch across the weekend.
Individualized Spa Treatments Include:
During your weekend with us you will also receive* one of the following 90 Minute Spa Treatments at The Spa at Williamsburg, conveniently located in The Lodge:
Enjoy a sampling of different massage modalities including hot stones, Swedish, reflexology, and sports, as well as Signature aromatherapy oils. Pressure is personalized to meet your needs.
Select between several blends of rich and nourishing oils to enhance and personalize your massage experience.
Pressure modified to your personal preference.
Hot Stone Massage:
Heated river stones glide over your body to deeply relax your muscles and melt away stress.
**Lavender Lemongrass Stress-Reducing Scrub and Massage:
A clean, refreshing scrub with calming oils of lavender and lemongrass and a gentle exfoliant, followed by a relaxing Williamsburg Classic Massage.
**Orange & Ginger Refreshing Scrub and Massage:
Our naturally fragrant orange and ginger scrub will gently exfoliate your skin and leave you feeling nourished and soft. Followed by a relaxing Williamsburg Classic Massage.
**Limited number available (4 per day)
*To ensure you are able to receive the treatment of your choice, please notify us of your selection and day preference immediately. We will do our best to accommodate guest preferences as the schedule/spa allows. Choices will be designated on a first-come/first-serve basis.
Dinner Menu Example:
The following includes a cross-section of dinner items. We will provide more details for both Friday and Saturday dinners and take your selections upon request/RSVP.
Eastern Shore Clam Chowder
Baby Spinach and Apple Salad
Chop House Salad
Farmer’s Market Vegetables
Green Bean Salad
Buttermilk Biscuits, Soft Rolls, Hush Puppies, Butter
Lemon and Herb–crusted Cod Loin
Slow-smoked Beef Brisket
Steamed New Potatoes
Spice-roasted Sweet Potatoes
Warm Chocolate Pineapple Bread Pudding
Included in your retreat package, you’ll receive:
- A ticket to enjoy and discover Williamsburg anytime during our stay: meet the tradespeople, shopkeepers, political figures, women, and the enslaved who called Williamsburg home. Learn of their hopes, struggles, and fears in these uncertain times. As you explore the challenges of daily life set against the backdrop of revolution, get caught up in the historic moments taking place around you.
- A private, guided “Legends Tour” after dark where guests will explore this 300 year old town, hear of its past, heroes and tragic figures, and even some long-dead who may still be clinging to life in this historic town.
- Access to spa services (on your spa day) including whirl pools, steam rooms, relaxation rooms and more.
- 10% off spa and hotel services in select locations.
Your Retreat Package is all-inclusive*.
- A single occupancy package is $1349 per person
- Double Occupancy Package is $1124 per person
*Taxes and Resort fees, spa, pre-arranged meals, and gratuity have been included. Alcohol is additional, and can be paid by the individual.
RSVP or request more information to Dr. E at the Core clinic or you can email Erin Hlasney at email@example.com. We will also take your selections for spa, PT, and meal selections.
Highlights from our 2016 Spring Retreat
The weekend of April 8-10 Core Wellness commenced its annual Spring Retreat at nearby Lansdowne Resort & Spa in Leesburg, VA. Comprised of staff and patients, the group of 20 enjoyed an educational weekend focused on learning, relaxation, and socializing with likeminded individuals dedicated to overall health and wellness.
The retreat opened with a full day of spa services at Lansdowne’s Spa Minérale followed by a gourmet dinner and fireside chat at the resort’s outdoor fire pit. Over the next day and a half, participants enjoyed a robust series of educational Core Talks on body healing, detoxing, stress response, postural effects, bone and tissue health, and more. Participants also engaged in various Pilates demonstrations and personalized core and strength-training exercises, including the use of yoga ball and yoga strap props. There was also ample opportunity to enjoy the resort’s amenities, including a full gym and classes, pools, health clubs, locally grown food, and beautiful grounds.
For more information on the Core Wellness Spring retreat, give us a call at the clinic and check back to our webpage for more updates on our 2017 retreat. We hope to expand on this event and welcome any and all feedback, suggestions and questions.
“Great resort and wonderful service.”
“I’d attend anywhere!”
“Always informative and learned a lot!”
“The staff members are very well educated and conveyed information very well.”
“I enjoyed every minute and learned useful information.”
“Thank you for an amazing experience!”
The weekend of March 20-22 a group of Core Wellness staff and patients enjoyed our first wellness retreat at the luxurious Nemacolin Woodlands Resort in Farmington, PA, focused on educating attendees on the benefits of an active, healthy lifestyle and ways to move wisely, eat consciously and enjoy a more mindful life.
Welcomed at the Holistic Healing Center with an acupuncture session, the retreat kicked off with spa services, a gourmet dinner and a casino night. Participants met the following morning with a yoga session, followed by a hiking expedition through Ohiopyle State Park with beautiful mountain, river, and waterfall views. The day also included three hours of spa services and several educational “Core Talks”, fostering wellness-inspired discussion throughout the day. Before participants left, they enjoyed an invigorating tai chi class and dished on their favorite aspects of the weekend, including the locally-grown, gourmet meals, the private butler service, and the one-on-one time with health experts who provided individualized advice on matters of physical therapy, nutrition, stress management and more.
For more information on the Core Wellness Spring retreat, give us a call at the clinic.