Archive for 'Uncategorized'

Simple Strategies to Enhance Your Daily Mobility and Well-being

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Feeling stiff and sluggish more often than you’d like? You might be surprised how minor changes in your daily routine can boost your mobility and well-being. With just a few easy tweaks to your day-to-day life, you see major improvements in how you feel and function!

How Movement Benefits your Well-being

Moving your body is often seen as something you do to get ‘in shape’ for summertime, but the full impacts on your well-being often go unnoticed and underrated for both ...

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19
JAN
0

Categories: Uncategorized

Self-Care: Expert Tips to Start the New Year Off Right

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The holiday season brings its own set of challenges and joys. Along with the festive cheer, your well-being might have taken a back seat. But by starting in 2024 with these self-care tips, you can reclaim a sense of balance and calm after the holidays. You’ll be able to prioritize taking care of yourself so you can take care of others!

Self-Care: What It Is and What It Is Not

Self-care is a term commonly used these days but its true ...

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19
JAN
0

Categories: Uncategorized

Easy and Effective Exercises for Back Pain Relief

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Ever found yourself wincing with every move, thanks to back pain? Imagine if a few simple exercises could tackle this annoyance once and for all. We’re not talking about heavy-duty workouts or expensive therapies, but ten surprisingly easy exercises you can do right at home to kiss that back pain goodbye! 

What Are the Most Common Causes for Back Pain?

Have you been trying to figure out the root cause of your back pain and where it came from? You’re not ...

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19
JAN
0

Categories: Uncategorized

New Year, New You: Transformative Wellness Goals for 2024

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The New Year brings an overflow of ambition, but how often does this motivation fade by February? This year, let’s change that narrative. We’re here to guide you in setting realistic, fulfilling goals that stick, ensuring your 2024 is not just about lofty dreams but about real, attainable achievements.

Understanding What Happens with Typical New Year Goal Setting

Each year do you more or less make the same goal? Do you let it slip come February and let it silently disappear ...

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29
DEC
0

Categories: Uncategorized

From Christmas to New Year: Maintaining Your Mental and Physical Health

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Are you feeling the whirlwind of holiday chaos, juggling endless tasks and social obligations during the festive period between Christmas and New Year? It’s easy to feel drained rather than rejuvenated amidst the hustle and bustle of this season. Wondering how to safeguard your physical and mental well-being? Read on to uncover ways to maintain your health during this joyous yet demanding time.

Common Personal Struggles During the Holiday Season and How to Combat Them

These last two months of the ...

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26
DEC
0

Categories: Uncategorized

Pre-Holiday Stress Relief: Physical Therapy Techniques That Work

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As the holiday season approaches with its glittering lights and festive cheer, most of us are reminded of the uninvited guest it often brings along: stress. But what if this year could be different? Check out these physical therapy techniques that promise not just relief, but a joyous, stress-free holiday!

Feeling Stressed Before the Holiday Begins? Physical Therapy Can Help!

As the holiday season whirls around with its endless to-do lists and social gatherings, our mind and bodies can bear the ...

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20
DEC
0

Categories: Uncategorized

December Wellness: How to Maintain Commitments to Health & Wellness Before Christmas

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Feeling the pressure of staying on top of your health during the festive season?Yeah, us too.  It’s a common challenge. Our already busy day to day is in hyperdrive as we prepare, plan, celebrate and indulge, right? But what if balancing holiday enjoyment and wellness is simpler than you think? This season can be different, with the right approach to your health and happiness.

Challenges of Maintaining Healthy Habits Over the Holidays

The holiday season is one of the most joyous ...

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15
DEC
0

Categories: Uncategorized

Staying Agile in the Cold: Winter Wellness Tips from Physical Therapy Experts

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Don’t let the winter freeze your active lifestyle and leave you feeling sluggish! Discover the secrets to staying energized, pain-free, and mentally sharp even in the coldest months with our expert winter wellness tips.

Embracing Winter with Wellness in Mind

Winter rolls in with its chilly winds and shorter days, often making it tempting to curl up and dial down on physical activities. Staying active and healthy in the winter is totally possible, your body doesn’t need to hibernate! Maintaining physical ...

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12
DEC
0

Categories: Uncategorized

Keep A Balance: Wellness Strategies for Holiday Prep

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Are you feeling the holiday pressure rising as the calendar pages turn? You’re not alone. From managing festive stress to balancing feasts and self care, we’ve got practical strategies that promise more joy and less overwhelm this holiday season. Keep reading to find out how you can find the perfect balance this festive season so you can ring in the new year as your healthiest, happiest self.

Understanding Holiday Challenges and its Effects on Wellness

In ...

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8
DEC
0

Categories: Uncategorized

Rediscovering Yourself: How Core Wellness Leadership Can Help

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Have you ever caught yourself wondering if this is really the life you were meant to lead? Core Wellness Leadership is here to guide you on a journey back to your true self, reawakening your forgotten passions and dreams.

The Feeling of Being ‘Lost’

The feeling of being lost is one many people encounter, often overshadowed by the demands of daily life. You might have noticed moments where you question, “Is this really all there is?” or “What happened to the ...

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1
DEC
0

Categories: Uncategorized

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