Archive for 'physical therapy'

New web enhancement coming soon!

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Check out Core Wellness’ website soon for our new glossary of physical therapy-related terms, offering the latest information on physical therapy conditions, therapies, exercises and much more. Intended for current and prospective patients of Core Wellness, the aim of this new web resource is to provide snippets of information on various disorders and related therapies (but should not be used as a diagnostic tool), and may serve as a jumping-off point for those looking for more information prior to ...

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Core Wellness Radio reminds us that food is medicine

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Recently on Core Wellness Radio, Dr. E discussed the importance of the putting the right kinds of foods in our bodies and how these foods can act as medicine over time. Not suggesting that food can replace medicine, Dr E. pointed out that, simply, if we have a diet that is rich in fruits, vegetables, lean meats/protein and healthy fats, we maximize our body’s ability to restore itself, from the inside out.

To help ensure that we maximize the nutritional ...

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After Baby…

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Recently on Core Wellness Radio, Dr. E addressed the many challenges that come with baby and how physical therapy can help. This conversation was timely as Core Wellness has recently begun offering a customized Pre- and Post-Natal session for moms and moms-to-be to help them either prepare for, recover from, or manage the physical and lifestyle challenges of a new baby.

While the session benefits any woman on the baby spectrum (planning for, currently pregnant, or post-delivery), this show focused ...

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Celebrate Physical Fitness in May!

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May is National Physical Fitness and Sports Month! In recognition, our Facebook page will feature a tough exercise-related question each week and those who answer will automatically be entered to win a complimentary hour-long healthy lifestyle consultation* with Core Wellness’s Jackie Callaghan. At the end of the month, we’ll tally up the answers, randomly choose a winner, and announce it via our social media channels. Good luck to all participants!

And we encourage everyone to celebrate National Physical Fitness ...

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Warm-Weather Shoes: Health and Style

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On last week’s installment of Core Wellness Radio, Core Wellness’ Dr. Elizabeth Polis dished shoes for spring and summer – what’s stylish, what’s trendy, and most importantly, which shoes will help keep your feet in good shape throughout the warm-weather months.

For those who haven’t listened in, here are some highlights from the show:

  • Birkenstock shoes are back. One of her favorite warm-weather shoes for their contribution to healthy feet,Dr. Polis recommends these summer shoes because they offer good mobility andcomfort,and ...
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March Madness Drawing Winners Selected!

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Congratulations to our winners from last month’s March Madness drawing! The following people were randomly selected after they participated in the online contest:

  1. Grand prize winner, Lynell S.‎ – $200 Spa Finder gift card
  2. Steve K. – $100 Fit Bit “One”
  3. Kimberly D. – $50 Washington’s Green Grocer gift card
  4. Tj M. $50 Washington’s Green Grocer gift card
  5. Ann M. – $50 Washington’s Green Grocer gift card

Thanks again to all who participated! We will be doing more online contests throughout the year via ...

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Pre/Post Natal Session Coming this Summer

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This summer we are pleased to begin offering a new therapy and education session dedicated to pre- and post-natal issues. Geared towards women who are currently pregnant, considering pregnancy, or have already given birth (either recently or several years ago), this session will address many common concerns and topics related to pregnancy, including applicable exercises for each phase, nutrition, and stress management. Patients can expect a session that is completely customizable to their pregnancy experience and will have ...

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New Pilates Session Available in Time for Spring

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Warm weather is right around the corner! Start preparing your body now by taking a one-on-one Pilates apparatus session with our resident Pilates expert, Jackie Lash-Callaghan. This restorative session improves both postural awareness and fitness, and is sure to help tone and lengthen your body after this year’s long winter. And they are also great for our pre-and post-natal clients hoping to lose lingering pregnancy weight or stay physically active during their pregnancies. Make an appointment ...

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Enter to Win!

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March Madness is here! But we aren’t talking about basketball. Core Wellness is having its first ever Wellness Drawing in honor of March Madness and the impending arrival of spring. The Drawing will occur the week of March 31 where five lucky winners will receive a wellness prize valued at $50 through $200.
Participation is simple. Throughout the month of March:

  • “Like” us on Facebook and post a March Madness message to our Wall = 1 entry
  • Follow ...
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DC is One of Top Fittest US Cities

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Did you know that our local DC area was named one of the top fittest Baby Boomer cities in America by the American Physical Therapy Association and Huff Post 50? With all of our green spaces, walking and running trails, biking opportunities and outdoor attractions, it’s easy to see why living in DC provides endless opportunities to get and stay fit.

Specifically regarding Baby Boomers, according to the APTA survey:

  • Washington DC has been named #7 on the list ...
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